3 Hots &
a  Cot

Services

"Hey Ma!  Look what I can do!"  and can help you too.

Public Speaking & Training

Culinary Arts

Fitness

Public Speaking

  • Interactive Trainings
  • Sales Tecniques
  • Marketing Strategies
  • Trends & Insights
  • Demos
  • Motivational
  • Annecdotal

Culinary Arts 

  • Personal Chef
  • Baking and Pastry Arts
  • Wedding Cakes
  • Recipe Development
  • Menu Design
  • Menu Planning
  • Nutritional Consultant
  • ServSafe Certified Instructor
  • ServSafe Certified Proctor 

Fitness 

  • Yoga Instructor
  • Bokwa Instructor
  • Cardio Funk Instructor
  • Sculpt Instructor
  • Senior Yoga Instructor
  • Mommy & Me Yoga
  • CPR First Aid AED certified
  • AFFA certified
  • YogaFit Certified
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